Burpees can make you happy. Really. First you need to know what a burpee is, and secondly you must comprehend what it means to be happy. The foremost is a complex four-stage physical movement, the latter a simple feeling.
“burpee” is defined as “a physical exercise consisting of a squat thrust made from and ending in a standing position.” A burpee is not something that happens to you. It’s something you physically do.
This is what a burpee looks like:
The term ‘burpee’ originated in the 1930’s. Named after Royal H. Burpee, a Ph. D. candidate in physiology at Columbia University. The man was dedicated to figuring out a seemingly straight forward concept: How to determine a person’s physical fitness. In order to measure physical capacity he made his subjects perform a simple four-step exercise (the burpee) and timed them. The army was particularly fond of the movement and added a push-up and a jump to Mr Royal’s original version. Today the burpee is firmly entrenched in fitness vernacular although dreaded, even feared by most.
Wikipedia lists no less than 20 different (sadistic) versions of this legendary movement and it has become the embodiment of physical exertion. There’s even something called ‘the burpee mile’ in which you do a burpee and a standing broad jump over and over for 1 600 meters. It takes over two hours to complete and is rather insane!
Happiness on the other hand is not nearly as complex as the burpee. It does however seem to be elusive (but now that you know how to do a burpee it shouldn’t be).
“happiness” is simply defined as “the state of being happy” while “happy” is defined as “feeling or showing pleasure or contentment.” A feeling is a fickle thing. It comes and goes. If you don’t keep on doing that something that gave you the feeling in the first place, it’ll go away.
Happiness therefore is always a work in progress. It is not a constant state, you have to work for it. You have to do something to experience it. Happiness is a form of action, same as a burpee. You’re not going to find it behind the wheel of a sports car or waiting for you in a three-story house, or in the arms of Stormy Daniels. It didn’t work for Donald Trump and it won’t work for you. If he rather did burpees instead of Stormy his fitness, albeit for office, would not constantly be doubted.
Ever wondered why a mother of two would want to get up at 05h30 in the morning to do burpees? Or asked yourself why a 40+ year-old dad would want to wake up at 4 am on a Saturday morning to go ride his bike in freezing temperatures?
I asked them, and here’s their answers:
Mother of two on waking up at 4h45 to go and workout:
” One should think that I exercise because of peer pressure – constantly being bombarded by images of ‘the perfect body’, the world’s message being that unless you look like this, you won’t be happy. But no, I exercise because it makes me feel good. I’m certain that being physically fit makes me a better version of myself. My work’s stressful. Raising two young kids is stressful. Going to the Box (that’s where CrossFitters do their stuff) is me escaping from all of that. It’s where I forget about my problems. It’s where I focus on myself. It makes me feel good about myself and because of that, I’m a better wife for my husband, a better mom for my kids. It is easier to give more of myself when I’m feeling good about myself. It enables me to be a better ‘me’ for those around me.”
You see, nothing to do with losing weight or looking good in a bikini.
‘Exercising, training, whatever you like to call it, makes me feel good. Being out there on my bicycle gives me time think. Makes me realize what’s important and what’s not. Being fit gives me energy to say ‘yes’ to my son when he wants me to go kick a ball with him. It makes me a better dad. Being a better dad makes me happy.’
Again, nothing about becoming leaner or having a lower resting heart-rate.
Back in the day Mr Royal H. Burpee might have created a yardstick for measuring physical capacity but he also unearthed a recipe for feeling happy. And it’s a simple one. Fall down, get up, repeat. Whatever your burpee looks like, go do it – get that feeling.